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Cave men lived a healthy lifestyle: Their calorie intake stayed low because food was hard to find, and they exercised regularly to bring home the bacon. The government wants Americans to follow that approach. Today, however, food is at their fingertips, driving has replaced running and people are fatter than ever. (Source)
I just received my membership packet for the National Middle School Association.
My $65 individual membership benefits include: 1-year subscription to Middle School Journal, Middle Ground, Classroom Connections, and Middle E-Connections Member Access to NMSA resources on-line Discounts on conferences, workshops, and publications Eligibility to nominate and vote for NMSA trustees. This month's journal is all about effective transitions.
I've been doing some research on the ideal weight loss plan. Today was the first day that I felt healthy enough to workout, so I tried the program out. Here is what I'm doing:
My diet is still under construction, but here are the basic rules I've developed
Why share my program? Why wouldn't I keep it a secret? I want everyone to lose weight. I'll share my tips if you share yours. The difference is who works harder.
I am ashamed to admit I as diagnosed with GOUT yesterday. Just days after my 34th birthday. There is a lot of fancy medical lingo I could use to cover it up, but basically I am fat ad have a horrible diet. I was pretty bummed to get the news - actually pretty down in the dumps. I knew I needed to to lose some weight, but hearing that I was unhealthy was a kick in the gut (the disgusting fat gut). Then I checked out Marko's blog today and I found my inspiration...
Be a Bigger Loser Than Marko
Yeah, I'm a loser…but not as big a loser as I wish. The reality is, I need to lose weight, and I need HELP! I figured a little competition might motivate me to really do what I need to so I can take off the pounds. The contest will officially start on February 4 and will last for three months, and there are great prizes involved for the biggest losers, including a FREE registration to the National Youth Workers Convention this fall. Not only that, youth worker and former Biggest Loser contestant, Matt McNutt, has agreed to provide support and encouragement to our contestants. If you're interested in joining the contest, shoot us an email. Complete rules and prize info will be available next week. So come on...help me be an even bigger loser!!
I'm totally entering the contest. My BIG buddy Sean Meade is already talking trash! Here are a few other fellow fattys who are bloging about the constest: Ken Lawson Terrace Crawford
Emma is sporting the 2008 Bledsoe Wee Walker Pediatric Boot. It is amazing to watch her cruise around the house in this big boot. Thanks to the good folks over at Bledsoe for a wonderful design. Although I'm not a big fan of their nephew, Drew.
Emma broke her right foot over the weekend. She was running around the house, as usual, and took a nasty spill. She turned her foot weird when she fell, but it didn't seem to bother her. She limped a little and pointed to it, but went back to running. When she woke up the next morning, the foot was swollen and she refused to let Kathy put on her shoes. We took her in to the ER, and sure enough, she had a "buckle fracture". We saw the pediatric orthopedic specialist today and they decided against the cast and gave her a really cool boot. I guess this fracture is the most common for little kids and the fastest to heal. She'll be out of the boot in 3 weeks.
Ironic Tid-bit: I broke my leg when I was 2.
Second Runner Up - but my personal favorite (I love that warning that says "DO NOT EAT!!!).
I just got word that there is a video too...
I'm toying with the idea of hosting a showing of Hotel Rwanda for our middle school students. It would be a great wrap-up of our World Vision 30 Hour Famine and our series on the Beatitudes. I haven't even run it by my parent team or staff, but I thought I'd run it by you to see what you all think.
The movie goes back to an event ten years ago when some of the worst atrocities in the history of mankind took place in the country of Rwanda--and in an era of high-speed communication and round the clock news, the events went almost unnoticed by the rest of the world. In only three months, one million people were brutally murdered. In the face of these unspeakable actions, inspired by his love for his family, an ordinary man summons extraordinary courage to save the lives of over a thousand helpless refugees, by granting them shelter in the hotel he manages.
It's PG-13 for violence, disturbing images, and brief strong language. I figured the watchdogs over at Focus on the Family would be the best representative of the most freaked out parent. They said this...
"Gut-wrenching and intense, but restrained in its depiction if one applies the standard of today's gory war movies. Hundreds of dead bodies are seen littering yards and streets, but the camera takes no joy in recording their forms, and it makes a strict point of not watching too closely as people are killed. A journalist's television footage (shot from a distance) shows victims being hacked at with machetes. Machine-gun fire mows down crowds of people. Scores of homes are burned to the ground. Explosions and gunfire turn the city into what one Hutu gleefully refers to as a graveyard. Blood flies when a man is struck in the mouth. Paul and Tatiana's young son is found covered in blood (not his own). Hutu soldiers rough up captives by hitting, kicking and striking them with their guns. One soldier puts a gun to Paul's head. Another is shot in the chest at close range. Women stripped of their clothes are seen caged in a pen (briefly, and in the dark).A journalist blurts the f-word. There are a half-dozen s-words, and God's name is attached to "d--n" once. There are also a small handful of milder profanities."
Any thoughts on if I should show the movie, how to show the movie, who to approach parents, and hoow to debrief it? Maybe you or a friend have showed it to students, what was that experience like? Any possible alternatives to this movie?
